When it comes to having long, luscious locks, it takes a village of methods to keep your hair healthy and shiny. The good news? Evidence suggests that frequent scalp massages can help boost hair growth. The best part is that it’s a simple process. You can give yourself a hair massage using your fingers or a scalp massaging tool. If you’re looking for something new that relaxes your mind while encouraging blood circulation to your hair follicles, look no further. From hair growth to the overall mind and body benefits, scalp massages will change your life.
Table of Contents
A Rapunzel Length Hair Hack
Research studies have shown that regular scalp massages can promote hair growth and reduce hair loss. One study conducted in 2016 found that daily 4-minute scalp massages for 24 weeks resulted in increased hair thickness. Similarly, another study that involved 340 participants revealed that twice-daily scalp massages can significantly reduce hair loss.
Experts suggest that scalp massages work by lengthening hair follicle cells and dilating blood vessels, which enhances blood flow to the hair follicles. This, in turn, allows the hair to receive more essential nutrients and oxygen, promoting hair growth and strengthening the hair shaft.
Overall, incorporating regular scalp massages into your hair care routine can be an effective and natural way to promote thicker, healthier hair.
Things To Know About Permanent Hair Straightening
How Effective Is Scalp Massage for Hair Growth?
In 2019, a study found that individuals with androgenic alopecia who massaged their scalp for at least 50 hours over several months reported hair improvements. Results showed hair loss/growth improvements in the front hairline and crown. The participants measured their perceived hair growth using a five-point scale (from -2 to +2, where 0 refers to hair loss stabilization).
| Hair Loss Area | Perceived hair growth after 50 hours | Perceived hair growth after 152 hours |
|---|---|---|
|
Front hairline |
+0.24
|
+0.48 |
|
Crown |
+0.19 |
+0.47 |
|
Overall Hair shedding |
+0.00 |
+0.12 |
How to Massage Your Scalp for Hair Growth?
Maintaining a consistent hair care routine is crucial for achieving healthier hair. It is recommended to repeat the hair care routine mentioned below at least 3-4 times a week, for 3-4 months. During the process, it is essential to take your time and make each stroke count. Ideally, each stroke should last for about 10 seconds. However, it is important to avoid applying too much pressure to prevent any pain or discomfort. By following this routine diligently, you can enjoy healthier, stronger, and more beautiful hair.
1. Run Fingers Through Hair
- Press the tips of your fingers to the forehead
- Rub fingers in circles from back to front
- Repeat 10 times
2. Rub Fingers in Circles
- Apply soft pressure with thumbs to the base of the skull
- Make small circles with the rest of your fingers toward the forehead
- Work way back to the base of the neck
- Make small circles along the top and back of the scalp for 4-5 minutes
3. Rub Circles on Side of the Scalp
- Use fingertips to make small circles near temples
- Work over ears and to the base of the neck
- Alternate rubbing circles and running fingers through hair for 3-4 minutes
4. Tug Hair Gently
- Grasp or rub hair with palms
- Gently tug hair away from the scalp
- Hold still for 15-30 seconds
- Repeat for different patches of hair for 3-4 minutes
5. Finish by Rubbing Behind Ears
- Use thumbs and tips of fingers to make gentle circles behind ears
- Move gradually down toward the neck
- Rub behind ears for 1-2 minutes
If you want to improve your scalp massage, consider adding some essential oils. Ensure that you dilute them before applying them to your scalp. Here are some beneficial oils for your hair:
- Peppermint oil stimulates hair growth
- Lavender oil moisturizes
- Rosemary oil gets rid of greasiness
- Chamomile oil soothes itchy scalps
- Tea tree oil & lemon oil help with dandruff
More Hair Growth Tips
If you are looking for ways to improve your hair growth, you will be pleased to know that several reliable methods have been proven to work. Whether you are dealing with hair loss or simply want to enhance your hair’s health and appearance, the following tips can help you achieve your goals.
- Avoid hair treatments: limit the frequency of chemical treatments, such as perms or relaxers, as well as the use of dyes and heated styling tools to maintain the health of your hair. Excessive exposure to these treatments can weaken the hair shaft, leading to breakage and loss of elasticity.
- Watch out for nutritional deficiencies: low levels of zinc, iron, and biotin may contribute to hair loss.
- Over-the-counter medication: try minoxidil (Rogaine), available as a liquid or foam. (It’s not intended for receding hairlines or hair loss at the front of the scalp.)
- Try prescription medications: finasteride (Propecia) for men and spironolactone for women can help with hair loss.
- Professional hair growth treatments: try laser therapy, a hair transplant, or corticosteroid injections.
- Ask your doctor: If you’re losing more hair than usual, it could be a symptom of an underlying condition, such as hypothyroidism.
What are the pressure points for hair growth?
In a study conducted in 2016, it was found that massaging the scalp can help improve hair thickness. This is because massaging helps in boosting blood circulation and stimulating hair follicles. Acupressure, a reflexology massage therapy, may also offer similar benefits.
Here are some acupuncture points that can be massaged to improve hair health:
- LI 1: Located below the left side of the nail on the right-hand index finger
- GV 12, GV 14: Located at the top and bottom of the shoulder blades on the spine
- LU 6: Located in the middle of the forearm, closer to the top
- B 13: Located on either side of the spine between the shoulder blades
- LU 9: Located between the thumb and wrist
- GV 20: Located at the top of the head
- LU 7: Located on the wrist’s radial side between the tendons
- GB 20: Located at the base of the skull, between the neck muscles
- EX-HN5: Located at the temples
Benefits of Scalp Massages
If you have been struggling with hair loss or lackluster hair growth, and have tried various methods without much success, you might want to give scalp massages a try. Unlike many other hair growth treatments, scalp massages are a natural and non-invasive method that has been proven to be effective in promoting healthy hair growth. By increasing blood circulation and providing essential nutrients to your hair follicles, scalp massages can help stimulate hair growth, even in areas where you have experienced thinning or hair loss. So if you’re looking for a natural and holistic approach to improving your hair growth, scalp massages are worth trying.
Here are some more benefits that scalp massages have:
- Promotes a calm mood
- Reduces strained muscles
- Improves mental focus
Kickstart Your Career in Massage Industry
If you have a passion for helping people, a career in the massage industry might be right for you. You will not only be able to join the workforce quickly with our massage therapy diploma program but there is also a high demand for the position. At Blue Cliff College, you will learn everything you need to pass your exam and start the journey to the career of your dreams.
Enroll now or contact us to learn more about this program and others that are offered by Blue Cliff College.
FAQ
How Often Should I Massage My Scalp for Hair Growth?
For optimal results, we recommend massaging your scalp 3-4 times a week for 3-4 months.
Can You Massage Your Scalp Everyday?
Yes! We encourage you to do so. The more often you massage your scalp, the more likely you are to see results.
How Long Does It Take to See Results From Scalp Massage?
To see results, we recommend you regularly perform scalp massages for 3-4 months.
Can a Scalp Massager Help Hair Grow Faster?
Studies have proven that scalp massages help improve the blood circulation of hair follicles, increasing the rate at which your hair grows.
