You’ve probably heard about Vitamin E, but do you know the role it can play in your skincare routine? Vitamin E is known as “the heart element.” Its antioxidant properties provide numerous benefits to one’s health, including your skin cells. Implementing Vitamin E into your skincare routine is a great, natural way to keep your skin soft and glowing. If you’re ready to learn how to incorporate Vitamin E into your skincare routine, keep reading this guide.
What Is Vitamin E?Vitamin E is a fat-soluble compound and comes in the form of alpha-tocopherol when used in the body. Not only does Vitamin E prevent cell damage, but it also boosts the immune system and can even help prevent blood clots.
Different Types of Vitamin E and Their BenefitsVitamin E comes in eight different forms. This includes alpha, beta, gamma, and delta-tocopherol and alpha, beta, gamma, and delta-tocotrienol. In most skincare products, you will find alpha, beta, gamma, and delta. Each of these types of Vitamin E dissolves your body’s fat into lipids and ultimately helps prevent damage from free-radical electrons in the body.
How Vitamin E Benefits the Skin
- Protects Lipid Barrier Because of Vitamin E’s soothing and hydrating properties, it serves as a great barrier to your lips. If you are someone who struggles with dry, chapped lips, you should apply chapstick, lip balm, or lip oil that contains Vitamin E oil daily.
- Keeps Skin Moist Vitamin E is also great for keeping your skin moist. By applying a small amount of Vitamin E oil to your skin daily, you will notice visible changes in the look and feel of your skin.
- Photoprotection Vitamin E is known to be effective for photoprotection. This means that it will protect your skin from the harmful, skin-damaging effects of radiation from UV light. Keep in mind, you should still use regular sunscreen even if you have implemented Vitamin E into your daily routine.
- Anti-Inflammatory Effects The anti-inflammatory effects of Vitamin E can help with swelling or redness of your skin. If you have a condition such as erythema, edema, or eczema, Vitamin E may help with these conditions and improve the overall appearance of your skin.
- Wound Healing You may be surprised to learn that Vitamin E may also support healing wounds or burns on the skin. That’s because Vitamin E alters your connective tissue growth factor and controls your gene expression. Not only can this diminish the appearance of scars, but it can also help prevent you from developing certain skin infections.
- Preventing or Treating Fine Lines and Wrinkles Since Vitamin E does wonders for dry skin, it is also beneficial for reducing the appearance of fine lines, wrinkles, and age spots. By using skin products with Vitamin E, you can expect your skin to appear tighter, leading to a more youthful appearance.
- Promoting Nail Health Not only is Vitamin E great for the skin, but it can also help repair damaged nails. A good tip is to use Vitamin E oil on your nails or hands twice a day. By doing so, you may notice your nails become stronger and grow longer.
Which Form of Vitamin E is the Best?While Vitamin E comes in many different forms, alpha-tocopherol is known to be the best and most active form for humans to consume. This is the type of Vitamin E you will find in most skin care products.
How to Use Vitamin E for Skin Health?To benefit from Vitamin E, you should implement it into your daily routine by using two drops twice daily. You may choose to add pure Vitamin E oil to another oil product like almond or coconut oil or apply Vitamin E serum directly to your skin after applying your daily moisturizer.
Other Vitamins and Minerals for SkinBesides Vitamin E, here are other vitamins and minerals that are beneficial for your skin:
- Vitamin A
- Vitamin B Complex
- Vitamin C
- Vitamin D
- Healthy fats